Laugh for Mental Health

by Laughter Yoga Together

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about

"Laugh for Mental Health" is a musical theater style sing-along song that shares how Laughter Yoga can help reduce stress and support mental health.

You can use it to add some extra fun to your Laughter Yoga alone practice, virtual Laughter Club, or local Laughter Club group. It can also be used as a learning tool for Laughter Yoga training. If you would like to download of all songs with instrumentals and lyric sheets, join us on Patreon. www.patreon.com/laughteryogatogether

lyrics

The world can bring you down
From the news to the pace of the day
All your time is filled with a task
Always something to pull you away
There’s too much to do
It’s piling up
The deadlines are filling your mind
Everywhere that you look
Anywhere that you turn
There is something to take up your time

All this stress compounds
This endless merry-go-round
Until there’s nothing left
And there you are weighed down
Depressed… Yah!

What if there was a way?
For you to change this today?
To change the state of your mind
And reduce your stress in record time
And all you have to do
Is make a simple choice
To join us right now and laugh
To let your body lead
And show your mind the way
To release all your stress and laugh

When you choose to laugh
All tension will relax
Stress hormones will decrease
Endorphins will increase
And you will feel relief
Quickly… HA!

So if you‘re ready now
To be kind to your mental health
Try Laughter Yoga with us
Even if you’re feeling self-conscious
All it takes is a ho
And also a ha
And maybe a little hee hee
Just let yourself laugh
For no reason at all
Relax when you laugh
And deep breathe… Ahhh!

Ho ho ho ho ho ho ho ho
Ha Ha Ha
Hee Hee Hee

credits

released November 12, 2021
Music, Lyrics, Recording, and Mastering by
Laughter Yoga Together / Kara Square
laughteryogatogether.com

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about

Laughter Yoga Together Columbus, Ohio

Kara with Laughter Yoga Together is a Laughter Ambassador, Certified Laughter Yoga Leader, and a professional musician. Kara is excited to continue sharing and spreading Laughter Yoga through music and session videos. Kara feels a deep connection to Laughter Yoga’s mission of health, happiness and world peace. ... more

laughteryogatogether.com

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